Doctors warn that missing breakfast can make it harder to make healthy choices for lunch and increase the risk of chronic diseases, such as cancer, diabetes, hypertension, stroke, heart disease, respiratory diseases, arthritis, and obesity. According to [2], the risk of obesity increases when you skip breakfast, as it is the most important meal of the day. [3] Studies have shown that skipping breakfast does not have any effect on the amount of calories you burn throughout the day, and it may even reduce overall calorie intake. Therefore, it is generally not recommended to miss breakfast, as it can lead to long-term health consequences

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References: [1] Here’s What Skipping Breakfast Does to Your Body – TIME [2] Breakfast Habits Your Doctor Wants You To Quit Immediately [3] Is Skipping Breakfast Bad for You? The Surprising Truth